Fitness Friday: Whole 30 Week 4 Update

Today's Fitness Friday is my week 4 round up and conclusion of my Whole30 diet. Of course as I mentioned at the beginning, I was not going to do a full 30 days in deference for my Thanksgiving pumpkin pie, but I did complete 26 days. You can revisit the progression of my Whole30 course by going here.

To continue reading my thoughts, click the link below.

Fitness Friday: Whole 30 Week 3 Update

This is my third week update of the Whole30 regimen presented to you for Fitness Friday. You can check out the progress by reading about week 1 and week 2. As a quick recap, this is a modified "paleo" diet. When it comes down to it, I can eat meat/fish, veggies, and fruit (sparingly). I haven't tried to kill myself or anyone, so it's a good start. (pic: Google images/whole9life)

To continue reading, click the link below.

Fitness Friday: Whole30 Week 2 Update

For today's Fitness Friday I have my week 2 update of my Whole30 paleo inspired diet. You can refer to my original post on the specifics of the diet, and my thoughts after week 1. Now that I have another week under my belt, I have a better understanding of the plan. (Pic: Google Images)

To continue reading about my experience, click the link below.